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5 Ways Coffee Can Actually Be Good For You
Dr. Arnan Sisson, PT| Sept 29, 2023 I love a good cup of coffee on a morning. Whether it’s right in the middle of a freezing cold winter… Or on the hottest day of the year – I’ll always have my morning cup of coffee. So when I read an article a few weeks ago about how drinking coffee leads to a longer life and all the health benefits it has, I had to write a blog on it – especially because coffee tends to get labelled as a ‘bad guy’. Yet in recen...
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Posted on 2023-09-29
I Don't Have Time to Prepare Meals!
Dr. Sisson / March 13th, 2023 Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay. After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it. But let’s go back to our continuum concept: If you’re making ze...
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Posted on 2023-03-13
How Can I Manage My Sweet Tooth?!
Dr. Arnan Sisson, PT / February 20, 2022 Maybe you love cookies. Or M&Ms. Or anything that’s rolled in sugar. That’s completely normal, according to almost 50 percent of our new clients. However, it’s typically not just the sweetness that appeals to your taste buds, belly, and brain. It’s a diabolically delicious combination of sugar, fat, and salt that makes certain foods nearly irresistible. There’s even a special name for them: hyperpalatable. In f...
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Posted on 2023-02-20
The 5 Amazing Benefits of Massage Therapy and the #1 Myth
Dr. Arnan Sisson, PT / September 6, 2022 Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It Feels Good Needless to say, massage feels good on the body! It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
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Posted on 2022-09-06
Using Facial Muscles to Erase Depression
BY DR. ARNAN SISSON JANUARY 6, 2019 Believe it or not, the brain is not very smart! Sounds crazy, but in many ways this is true. It tries to find ways to do its work more easily. This is often done through a process called Biofeedback, and simply put this is just when the brain looks at the environment to determine how to act and feel. So, this can have huge effects on us feeling happy or even being pretty depressed. A recent study by the folks at UCLA has demonstrated that we can actually ...
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Posted on 2019-01-06