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Dr. Arnan Sisson, PT /January 15, 2024 Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.” This raises the question, is this frequent snacking helpful for weight maintenance or not? The answer is, it depends. Done right, ‘smart snacking’ can help curb your appetite and provide nutrients your body ne...
Posted on 2024-01-15
BY DR. ARNAN SISSON NOVEMBER 27, 2023 I have to admit Thanksgiving is a fun time of the year for me. I enjoy getting some more quality time with the family, a few days off, and more importantly, eating great-tasting food. Whether it’s the home-made stuffing, endless buttered rolls, or that cranberry sauce…after the festivities you may be looking for a few ways to cut the added weight. So today we’re going to cover three quick and easy diet tips to not only help you lose t...
Posted on 2023-11-27
November 6th, 2023 // Dr. Arnan Sisson We all know about the negative effects that holding some extra weight can have. It could be an increase in diabetes, high blood pressure, or negative effects on mood, but it also has a negative orthopedic effect. Holding too much weight can place a significant increase in stress on the various joints of the body not just doing high-impact activities but with everyday life. I’ve seen the effect of this in my back pain practice. So with this ...
Posted on 2023-11-06
BY DR. ARNAN SISSON PT // July 10th, 2023 A lot of folks may get some knee pain that pops up, and after some exercise or some hands-on work it goes away. But frustratingly enough it comes back again and again. This is a something that many of my personal clients speak about before they come to see us. The key though, to make sure this scenario doesn’t happen to you is to make some simple but effective life style modifications that sets the stage for a healthy pain free joint. So ...
Posted on 2023-07-10
Dr. Sisson / March 13th, 2023 Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay. After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it. But let’s go back to our continuum concept: If you’re making ze...
Posted on 2023-03-13
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