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Dr. Sisson / March 13th, 2023 Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay. After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it. But let’s go back to our continuum concept: If you’re making ze...
Posted on 2023-03-13
March 10th, 2023 / Dr. Sisson In the weight loss industry, it’s popular to tell people, “It’s not your fault.” And in this case, it’s probably true. Between your parents directing you to “clean your plate,” the abundance of hyperpalatable foods, and the mega-meals served by chain restaurants, eating more than you need can feel completely natural. Which means eating an appropriate-sized meal can feel… completely unnatural. At least until you g...
Posted on 2023-03-07
Dr. Arnan Sisson, PT / February 20, 2022 Maybe you love cookies. Or M&Ms. Or anything that’s rolled in sugar. That’s completely normal, according to almost 50 percent of our new clients. However, it’s typically not just the sweetness that appeals to your taste buds, belly, and brain. It’s a diabolically delicious combination of sugar, fat, and salt that makes certain foods nearly irresistible. There’s even a special name for them: hyperpalatable. In f...
Posted on 2023-02-20
Dr. Arnan Sisson, PT / February 12, 2022  Having trouble meal planning? Survey says… 53 percent of both men and women check this box. But good news: Serious improvement in this area may not be as time-consuming and complicated as it sounds. Think about meal planning on a continuum.  At the far left: You put zero thought into what you might eat later today or tomorrow or the rest of the week. Most decisions are made after you’re already hungry and while you’re ...
Posted on 2023-02-13
Dr. Arnan Sisson, PT / February 10, 2022 More than 60 percent of our new clients list emotional/stress eating as a major nutrition challenge.What’s more, over 50 percent say they also “get intense cravings” and “snack when not hungry.”If you relate, it might be a relief to know you’re not alone.Of course, that’s little consolation when your spoon’s scraping the bottom of a freshly-opened jar of cookie butter.But what if you realized this behavior ...
Posted on 2023-02-10
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