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Dr. Arnan Sisson, PT / February 3, 2022 Whether it’s because we’re crazy busy, or because snacking helps with portion and craving control, many people find themselves snacking throughout the day – rather than eating “three square meals.” This raises the question, is this frequent snacking helpful for weight maintenance or not? The answer is, it depends. Done right, ‘smart snacking’ can help curb your appetite and provide nutrients your body n...
Posted on 2023-02-03
34 Million Americans Have Diabetes – Our Video Covers 4 Common Signs For Folks Getting This & Simple Ways to Avoid It By: Dr.Colin Geldart 7/22/20  Here we have Dr.Geldart going over a quick breakdown on what type II diabetes looks like as a life style. This life style is based on the choices a person makes with nutrition, sanitary behavior and most often genetics but these lifestyle choices Dr.Geldart will go over will help avoid acquiring type II diabetes.   Wh...
Posted on 2020-07-28
Intermittent Fasting & Back Pain By: Dr. Arnan Sisson We all know about the negative effects that holding some extra weight can have. It could be an increase in diabetes, high blood pressure, negative effects on mood, but it also has a negative orthopedic effect. Holding too much weight can place a significant increase in stress on the various joints of the body while not just doing high impact activities but with everyday life. I’ve seen the effect of ...
Posted on 2019-07-01
BY DR. ARNAN SISSON JANUARY 6, 2019 Believe it or not, the brain is not very smart! Sounds crazy, but in many ways this is true. It tries to find ways to do its work more easily. This is often done through a process called Biofeedback, and simply put this is just when the brain looks at the environment to determine how to act and feel. So, this can have huge effects on us feeling happy or even being pretty depressed. A recent study by the folks at UCLA has demonstrated that we can actually ...
Posted on 2019-01-06
BY DR. ARNAN SISSON NOVEMBER 28, 2018 I have to admit Thanksgiving is a fun time of the year for me. I enjoy getting some more quality time with the family, a few days off, and more importantly eating that great tasting food. Whether it’s the home-made stuffing, endless buttered rolls, or that cranberry sauce…after the festivities you may be looking for a few ways to cut the added weight. So today we’re going to cover three quick and easy diet tips to not only help you lo...
Posted on 2018-11-30
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