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Top 4 Car Seat Adjustments That Can Be Used to Take Stress Off Your Back By: Arnan Sisson, PT // January 29, 2024   The first thing you want to do is understand how our spine gets so compressed causing pain and discomfort. Once we figure that out then we can make adjustments in the car that relieve stress and put you in a more supportive position. Our bodies are not made for prolonged sitting. This causes the muscles in the lower back to weaken, often putting unnecessary pressure o...
Posted on 2024-01-29
BY DR. ARNAN SISSON January 189, 2024 Here in my Montross practice, there are two sorts of problems we largely specialize in. The first is spinal pain and the other is knee pain. Knee pain in particular can be a very scary sort of problem. A great example of that is a client I saw in the practice a few weeks ago. She was in town only for two days visiting a few family members, heard that we specialize in knee problems, and stopped by to get some help before she got home to Northern Virgin...
Posted on 2024-01-19
Learn How to Reduce Stiffness, Pain, And Discomfort On Long Drives… By: Dr. Arnan Sisson, PT 1/27/2022 I was having a conversation with a patient of mine a few days ago. He came in with back pain that was so bad he had to take 8 steroid injections and was given two opinions to fuse his lower back at L2, L3, and L4. During this time, he dreaded long trips to Richmond or Fredericksburg. Long story short  though, this fellow now has little to no back pain left, going to his grandc...
Posted on 2022-01-27
3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again By: Dr. Arnan Sisson, PT 1/18/2022 The National Institute of Health say’s that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics. Do you, family members, or even friends have any of the problems below? Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10...
Posted on 2022-01-18
By: Dr. Arnan Sisson, PT April 5, 2021 After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works! With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
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