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BY: ARNAN SISSON February 19th, 2024   This article is the perfect read for anyone who has had a recent surgery or someone who has developed general weakness and balance issues over the years. Training to walk again without relying on a cane, walker, or wheelchair is comparable to reteaching ourselves how to climb stairs. This type of treatment must be done in progressive steps for the best possible outcome. Rushing through this type of program without a good progression or using a ser...
Posted on 2024-02-19
“Q&A” I Have a Hernia… Can I Exercise? By: Arnan Sisson, PT February 2, 2024 Recently we received an email from a fellow in Warsaw who had a hernia which was causing him some pain. The client has been slightly fearful of doing any exercise since worried that any strenuous movement is going to cause him harm. Surgery was something that he desperately wanted to avoid! So his question was can I exercise with a hernia?   This is a comm...
Posted on 2024-02-02
BY DR. ARNAN SISSON January 189, 2024 Here in my Montross practice, there are two sorts of problems we largely specialize in. The first is spinal pain and the other is knee pain. Knee pain in particular can be a very scary sort of problem. A great example of that is a client I saw in the practice a few weeks ago. She was in town only for two days visiting a few family members, heard that we specialize in knee problems, and stopped by to get some help before she got home to Northern Virgin...
Posted on 2024-01-19
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
BY DR. ARNAN SISSON November 3, 2023 Technology can be a great thing. If you think about it, it’s pretty crazy; In about two seconds you can go to a Google search engine and get any answer your looking for. It might not be the correct one, but an answer none the less! With that said, new technology can present us with new problems. The recent surge of new problems I’ve seen in my practice is awful wrist and neck pain that has come about from the use of smart phones. The amount o...
Posted on 2023-11-03
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