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Dr. Sisson| March 6, 2023 Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending. However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Arnan Sisson, PT / Jan 20, 2023 What Does Life After Chronic Pain Look Like? When people have lived in chronic pain for  a long time, they tend to only think about the pain, but not what comes next. When you're just focused on getting rid of the pain as your end goal, then there's a slim-to-none chance of you ever getting there. Your brain replays the pain over and over, and reinforces the thought that "I'm in pain," or "This pain is really bad", or "What if the pain never goes awa...
Posted on 2023-01-20
Dr. Arnan Sisson, PT| January 12, 2023 Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who has been independent for many years. However, it’s not all doom and gloom! We’ve spoken to hundreds of patients who have experienced poor mobility and have been to...
Posted on 2023-01-12
Dr. Arnan Sisson, PT | September 12, 2022 How Do I Start Running And Prevent Running Injuries? Lots of our patients took up outdoor exercise as a hobby over the last few years or so, when gyms and wellness centers were closed due to COVID. Even if you don’t consider yourself a runner (yet), almost anyone that wants to get active, can prepare themself to run or walk a 5k (or any length!) by slowly getting started. We’re going to provide our blog readers with s...
Posted on 2022-09-12
Dr. Arnan Sisson, PT | August 17, 2022 Discover the benefits of exercise for elderly people who want to keep active, and learn how to safely exercise leading up to, and into your retirement. Staying physically active is key as people get older, however, exercise for elderly people can be daunting, and while struggling with joint pain, stiffness and poor mobility it can seem like an impossible task. We work with lots of elderly people who want to keep active leading up to, and into their ret...
Posted on 2022-08-17
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