Dr. Arnan Sisson, PT | April 27, 2022
If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out.
In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle.
This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
8/24/2021
By: Dr. Arnan Sisson
For lots of patients we see at Sisson & Associates this type of aerobic exercise (cycling) is a key part of their healthy lifestyle. For a lot of people, not being able to cycle or exercise regularly massively affects their health and quality of life.
The health benefits of cycling are endless.
Look at this time last year, as lockdown was in place, cycling was a boom industry as everyone bought stationary bikes to boost their m...
Posted on 2021-08-24
By: Dr. Arnan Sisson
July 5, 2021
One of the biggest trends over the past few years has been finding specific exercises to strengthen the “Core.” A lot of people may do this for cosmetic reasons, wanting to get stronger, or just to have better balance with doing all the things they love.
The fun part for us as balance experts here at the practice is to see all the fancy gadgets and gizmos that have been created to take care of the core. My f...
Posted on 2021-07-05
By: Dr. Arnan Sisson, PT
April 5, 2021
After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works!
With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
How 99 of the time, they’ve only had temporary relief or worse, no relief at all. So, the frustration is real and completely understandable.
Along with these sorts of treatments, folks with severe back or sciatic pain often use ice/heat on their backs since the problem first started some 5, 10, or even 30 years ago.
Often many treatments just flat out don ‘t work, and heat/ice can be placed in that category. But in a way, not so much…
Heat and Ic...
Posted on 2019-09-29
