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Number One Belt Stretch to Combat Tight Hips from Sitting
Number One Belt Stretch to Combat Tight Hips from Sitting By: Dr. Sadler Dr. Sisson and I see a lot of clients coming in with bad hip and back pain. This can come about from lifting something the wrong way, but more often than not theirs a single position that is the usual culprit. Any guesses? As most of you may have guessed, its sitting! And not just sitting here and there. But its more so sitting for very long periods of time. This produces a low level stress th...
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Posted on 2019-07-25
Two Best Lifting Methods for Knee Pain
BY DR. ARNAN SISSON 22 MARCH 2019 When someone has an ache or pain the first thought that comes to mind in most cases is “wow this thing hurts like crazy, I need to “take it easy” for a few weeks.” And to an extent this is most definitely right; When you develop an ache or pain it would be smart to lower your activity and ice the area frequently for a day or two. But that’s it. In most cases “taking it easy” longer than this can actually make your pa...
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Posted on 2019-03-22
How Squats Can Fix Your Back Pain
BY DR. ARNAN SISSON 01 FEBRUARY 2019 Very often when a person has back pain two things happen. The first is sensitivity. The back is very sensitive to movement, and this leads to quick flare ups of pain. The second problem that arises from back issues is deconditioning. Because you’re not feeling great, you end up walking less and may even get rid of exercise as a whole for months. A great way to begin the process of rehabbing your back is to build up gentle movement. Walking is great...
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Posted on 2019-02-01
What Flattens Dough and Treats Knee/Back Pain?
DR. ARNAN SISSON MAY 5, 2018 What Flattens Dough and Treats Knee/Back Pain? Strange question for sure, but it’s something that actually comes up in the clinic. My practice specializes in treating problems of the knee and back. And a great tool believe it or not that can help these problems as well as flattening dough is……a rolling pin. A lot of my personal clients that are on the verge of surgery or injections are looking for fast results to avoid these painful and exp...
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Posted on 2018-05-05
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