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Dr. Sisson| March 6, 2023 Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending. However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Arnan Sisson, PT / Jan 20, 2023 What Does Life After Chronic Pain Look Like? When people have lived in chronic pain for  a long time, they tend to only think about the pain, but not what comes next. When you're just focused on getting rid of the pain as your end goal, then there's a slim-to-none chance of you ever getting there. Your brain replays the pain over and over, and reinforces the thought that "I'm in pain," or "This pain is really bad", or "What if the pain never goes awa...
Posted on 2023-01-20
Dr. Arnan Sisson, PT| January 12, 2023 Are you worried that you’re not moving around as easily as you used to? Losing mobility as you age is a scary thought for some people. Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who has been independent for many years. However, it’s not all doom and gloom! We’ve spoken to hundreds of patients who have experienced poor mobility and have been to...
Posted on 2023-01-12
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/17/2020 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2020-12-17
Tips for Getting Up and Down Stairs like a Pro By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson 5/11/2020 Today we want to go over a quick lesson when going up and down the stairs. Its perfect for anyone that has had a total knee replacement, total hip replacement, or just one leg that feels weaker than the other. Usually when someone first leaves a hospital they’ll be taught how to most efficiently go up and down the stairs to reduce future i...
Posted on 2020-05-11
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