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  By: Dr. Arnan Sisson, PT 3/23/2022   I had a new patient Friday and with a smile on their face they said, “Dr. Sisson I want to make it to 100 years old can you help me!?”   I laughed and told him that its not about making it to 100. Its really about making it so all the years you do have are enjoyable. By that I mean, can you play with the grandkids, can you avoid scary surgeries, can you live in your house as long as possible, and can ...
Posted on 2022-03-23
3 Simple Tips To Avoid Fall’s & Stay In Your Own Home Over The Next 10+ Years By: Dr. Arnan Sisson, PT Date: 2/8/222 Falls are single handedly responsible for 87% of fractures for anyone over the age of 65. This statistic is huge, and anyone that’s in their 60’s, 70’s, and 80’s or has a family member in this bracket should do everything in their power to avoid a fall and fracture so they can keep their normal lives. One of the biggest goals for many of m...
Posted on 2022-02-08
Press Release By: Dr. Arnan Sisson September 6, 2021 The schools of Westmorland County are just like many schools across the states in that the kids are being juggled between classroom education and at home quarantine. It may be just 1 child in a group of 25 that contracts COVID and the entire class could be quarantined for over 2 weeks. This creates a situation where the kids are actually much less active. Active time spent doing sports, physical education classes...
Posted on 2021-09-06
By: Dr. Arnan Sisson July 5, 2021   One of the biggest trends over the past few years has been finding specific exercises to strengthen the “Core.” A lot of people may do this for cosmetic reasons, wanting to get stronger, or just to have better balance with doing all the things they love. The fun part for us as balance experts here at the practice is to see all the fancy gadgets and gizmos that have been created to take care of the core. My f...
Posted on 2021-07-05
By: Dr. Arnan Sisson, PT April 5, 2021 After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works! With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
Posted on 2021-04-05
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