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Tight hips? Try strengthening instead of stretching.
May 15th, 2023/ Dr. Sisson When you’ve got tight hips, it can interfere with your ability to enjoy walking, running, golfing, and just exercise in general. Tight hips are not only annoying and achy, but they often contribute to lower back pain as well. But perhaps more frustrating than the tight hips themselves is the fact that no matter how much stretching you do – they never seem to loosen up. Typically when I hear this, it’s a big red flag for me that tight hip musc...
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Posted on 2023-05-16
Why Do I Have Hip Pain At Night? – And How To Relieve It
Dr. Arnan Sisson, PT| January 11, 2023 Are you struggling to get to sleep because of hip pain at night? And are you waking up feeling tired? We speak to patients every day who are struggling to cope with hip pain, and it can affect their everyday activities like walking the dog or doing the weekly shopping trips. But it doesn’t have to rule your life! In this blog we explore the reasons you experience hip pain at night and how you can relieve the pain at home. Why Do I Get Hip Pai...
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Posted on 2023-01-11