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BY: ARNAN SISSON February 19th, 2024   This article is the perfect read for anyone who has had a recent surgery or someone who has developed general weakness and balance issues over the years. Training to walk again without relying on a cane, walker, or wheelchair is comparable to reteaching ourselves how to climb stairs. This type of treatment must be done in progressive steps for the best possible outcome. Rushing through this type of program without a good progression or using a ser...
Posted on 2024-02-19
#1 Mistake Everyone with Sciatica Makes By: Dr.Arnan Sisson, PT February 5th, 2024 Our practice here in Montross specializes in treating folks with back and sciatic pain. One of the many problems we see is people trying to mask their pain by taking pain pills like Tylenol or other anti-inflammatory drugs to relieve some discomfort. What most people don't realize is that when you experience pain that lasts more than a week it is unlikely to just ...
Posted on 2024-02-05
BY DR. ARNAN SISSON January 189, 2024 Here in my Montross practice, there are two sorts of problems we largely specialize in. The first is spinal pain and the other is knee pain. Knee pain in particular can be a very scary sort of problem. A great example of that is a client I saw in the practice a few weeks ago. She was in town only for two days visiting a few family members, heard that we specialize in knee problems, and stopped by to get some help before she got home to Northern Virgin...
Posted on 2024-01-19
Tips for Getting Up and Down Stairs like a Pro By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson 1/08/2024 Today we want to go over a quick lesson when going up and down the stairs. It's perfect for anyone who has had a total knee replacement, total hip replacement, or just one leg that feels weaker than the other. Usually, when someone first leaves a hospital they’ll be taught how to most efficiently go up and down the stairs to reduce future injury or fall risk. Tod...
Posted on 2024-01-08
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/29/2023 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2023-12-29
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