Dr. Sisson| March 6, 2023
Are you dealing with an injury to your shoulder, knee, or back from exercise?
We know that recovering from a strain or sprain is often a long road.
It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending.
However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Arnan Sisson, PT| January 3, 2023
If you’re anything like most folks around this time of the year, you’re probably thinking about starting a more active, healthy lifestyle.
But that’s the hard part Isn’t it?… Getting started!!
You just need that extra bit of drive or a spark that ignites you on the road to a healthier and ultimately HAPPIER life. Well allow me to help set you on the right path to being healthier and HAPPIER all year long…
N...
Posted on 2023-01-03
Dr. Arnan Sisson, PT| November 22, 2022
Are you worried your knee pain may get in the way of your busy festive plans?
We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening.
If annoying knee pain is a worry for you right now, we have some simple solutions to eliminate knee pain and discomfort so you can enjoy Christmas pain-free.
Two...
Posted on 2022-11-22
Dr. Arnan Sisson, PT| October 18, 2022
Before you know it, we’ll be fully into winter.
It’s that time of year when, quite often, you need to spend 5 minutes de-icing your car before you can go anywhere.
But it’s not just our cars that need a little bit more care at this time of year.
Do your joints feel strange and a little bit stiff this time of the year?
Maybe they ache more than usual?
Do you notice any clicks and cracks coming from your knees?
There’s b...
Posted on 2022-10-18
Dr. Arnan Sisson / September 21, 2022
Have you ever been told you are “bone on bone”?
Told that you should stop walking, squatting or exercising because your knees have such bad arthritis in them?
Knee arthritis is one of the most common reasons that keeps people from staying active as they get older. Yes, sometimes you may need surgery for your knee, but there are a lot of things you can try before going that route.
Just because someone, even a well-meaning MD, tells you tha...
Posted on 2022-09-21
