Dr. Sisson| March 6, 2023
Are you dealing with an injury to your shoulder, knee, or back from exercise?
We know that recovering from a strain or sprain is often a long road.
It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending.
However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Arnan Sisson, PT / November 2, 2022
One of the most common questions I’ve gotten is, “I was told I should never lift more than 25 pounds again ever again or I might throw out my back. What can I do?”
And so here’s what happens all the time: people go to their MD, physical therapist, acupuncture, or chiropractor, etc., and that person tells you to stop doing the activity because it hurts. You should never do it again.
Maybe they don’t know to tell you to g...
Posted on 2022-11-02
“Q&A” I Have a Hernia… Can I Exercise?
By: Arnan Sisson,PT
01/20/21
Recently we received an email from a fellow in Warsaw who had a hernia which was causing him some pain. The client has been slightly fearful of doing any exercise since, worried that any strenuous movement is going to cause him harm. Surgery was something that he desperately wanted to avoid! So his question was can I exercise with a hernia?
This is a common quest...
Posted on 2021-01-20
Nearly 24 Million Adults Suffer From Arthritis... Learn 1 Single Fact To Avoid The Surgeons Scalpel🎆
Nearly 24 Million Adults Suffer From Arthritis... Learn 1 Single Fact To Avoid The Surgeons Scalpel
By: Colin Geldhart
5/28/20
This video is a quick break down of how arthritis can build up. Dr.Geldart shows a diagram of how arthritis can generate in your knee joint. The reason he chooses the knee is because the knee is the most common place where most people experience arthritis, and also, it’s is an important weightbearing joint. Other common weightbearing joint’s in the bod...
Posted on 2020-05-28
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position.
A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash.
Understanding these modifications will save folks months or may even years of neck troubles. Its just a very common thing to lift the chin up when lifting, because theirs a tendency t...
Posted on 2020-02-09
