Dr. Arnan Sisson
October 23, 2023
The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?"
With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
BY DR. ARNAN SISSON
October 2, 2023
All sorts of things can lead to headaches. It could be stress from a long day, migraines, side effects from medication, or tightness of the muscles around the head and neck. No matter what the cause could be these sorts of things cause people to lose focus while working, enjoying time with family, or even a good night’s rest. In some cases, I’ve had clients that feel just plain unhealthy because they live on frequent handfuls of Tylenols. The...
Posted on 2023-10-02
BY DR. ARNAN SISSON
September 22, 2023
I can remember in my college days being anxious and stressed out the night before a big exam. And I would try my best to close my eyes to get a full night’s rest. Usually once I read a good book or went for a little walk I’d destress enough to go right to bed. Folks with neck pain aren’t so lucky though.
In the clinic I see a good bit of people suffering with neck troubles. And along with problems with long car rides, getting a good n...
Posted on 2023-09-22
BY DR. ARNAN SISSON
What is something that we’ve all come across in our lifetimes that ruin’s a day? That awful thing is…. headaches! It can make you kiss goodbye to a long night’s rest. This leads to tiredness and just an overall irritable mood the next day. It may be that your headaches don’t happen every night, but when they do hit you have to curl up in a dark room and wait them out. Or you may be going through endless bottles of Tylenol to mask the pain.
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Posted on 2023-09-08
BY DR. ARNAN SISSON
If you’re a frequent reader of this column you may have noticed that I put a little phrase at the end of most columns that says, “movement is medicine.” At first glance it may seem that it’s just a good catchy phrase to wrap up everything. But I’d say it’s the basis of what I do to get folks back to playing with their grandkids, walking with their husbands or wives again, or just avoiding a painful/invasive surgery. It is somewhat of a G...
Posted on 2023-08-04
