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DR. ARNAN SISSON // February 16, 2024 Today we’re going to answer the age-old question, what is the “Best” bed we can sleep on? What is the type of bed that’s going to not just prevent back and neck troubles, but more importantly make us feel like 100 bucks after waking up? I’ve heard strong arguments for a super firm bed, cushiony soft bed, water beds, and even hammocks! Luckily for the reader today we’re going to end all the confusion and go over what m...
Posted on 2024-02-16
Top 4 Car Seat Adjustments That Can Be Used to Take Stress Off Your Back By: Arnan Sisson, PT // January 29, 2024   The first thing you want to do is understand how our spine gets so compressed causing pain and discomfort. Once we figure that out then we can make adjustments in the car that relieve stress and put you in a more supportive position. Our bodies are not made for prolonged sitting. This causes the muscles in the lower back to weaken, often putting unnecessary pressure o...
Posted on 2024-01-29
Dr. Arnan Sisson October 23, 2023 The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?" With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
BY DR. ARNAN SISSON October 2, 2023 All sorts of things can lead to headaches. It could be stress from a long day, migraines, side effects from medication, or tightness of the muscles around the head and neck. No matter what the cause could be these sorts of things cause people to lose focus while working, enjoying time with family, or even a good night’s rest. In some cases, I’ve had clients that feel just plain unhealthy because they live on frequent handfuls of Tylenols. The...
Posted on 2023-10-02
BY DR. ARNAN SISSON September 22, 2023 I can remember in my college days being anxious and stressed out the night before a big exam. And I would try my best to close my eyes to get a full night’s rest. Usually once I read a good book or went for a little walk I’d destress enough to go right to bed. Folks with neck pain aren’t so lucky though. In the clinic I see a good bit of people suffering with neck troubles. And along with problems with long car rides, getting a good n...
Posted on 2023-09-22
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