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Learn How to Reduce Stiffness, Pain, And Discomfort On Long Drives… I was having a conversation with a patient of mine a few days ago. He came in with back pain that was so bad he had to take 8 steroid injections and was given two opinions to fuse his lower back at L2, L3, and L4. During this time, he dreaded long trips to Richmond or Fredericksburg. Long story short  though, this fellow now has little to no back pain left, going to his grandchildren’s soccer games, and i...
Posted on 2024-12-16
Dr. Arnan Sisson, PT Before you know it, we’ll be fully into winter. It’s that time of year when you often need to spend 5 minutes de-icing your car before you can go anywhere. But it’s not just our cars that need a little bit more care at this time of year. Do your joints feel strange and a little bit stiff this time of the year? Maybe they ache more than usual? Do you notice any clicks and cracks coming from your knees? There’s been many patients in the past th...
Posted on 2024-11-18
Dr. Arnan Sisson, PT Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether visiting relatives, playing with the grandchildren on Christmas Day, or putting the decorations up, there’s always something exciting happening. If annoying knee pain is a worry for you right now, we have some simple solutions to eliminate knee pain and discomfort so you can enjoy Christmas pain-free. Two Common Causes of Knee Pa...
Posted on 2024-11-11
Dr. Arnan Sisson, PT  Autumn is definitely here! And it won’t be long before the temperature becomes a lot cooler and the days shorter. The morning air will start to feel brisk, and before you know it, it’ll be time to start thinking about winter coats and hats – which is why the sudden transition from summer to cooler months can feel like a challenge. But it doesn’t have to be that way – well, not entirely at least. While you can’t completely avoid...
Posted on 2024-10-21
Dr. Arnan Sisson, PT | November 29, 2022 Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in older folks, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lot of patients who have experienced a fall, and it’s often a really distressing experience for an elderly person, even though they may not suffer serious injuries. However, there is alwa...
Posted on 2024-10-07
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