BY DR. ARNAN SISSON
DECEMBER 4, 2023
The holiday season is a fun time of the year. We get to hang out with family and friends, enjoy lots of great gifts, eat lots of great holiday food, and drink egg nog to our heart's desire. But after the holidays end the stress or grind of everyday life picks back up again.
Stress itself is a silent killer. Countless amounts of studies have shown a link between stress, increased inflammation, and heart diseases/cancers. Along with these nasty medical con...
Posted on 2023-12-04
Dr. Arnan Sisson
October 23, 2023
The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?"
With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
October 9th, 2023 // Dr. Arnan Sisson
We often see folks that will complain of severe, crippling, and debilitating back pain. Along withpain in the back, often it travels all the way to the floor. With the pain comes endless
pills, missed sleep, vacations, and just plain old depression.
But what often comes before this stage is stiffness. The stressors that lead up to back pain can warn usof tight muscles around the lower back and hips. It could be fro...
Posted on 2023-10-09
BY DR. ARNAN SISSON
September 22, 2023
I can remember in my college days being anxious and stressed out the night before a big exam. And I would try my best to close my eyes to get a full night’s rest. Usually once I read a good book or went for a little walk I’d destress enough to go right to bed. Folks with neck pain aren’t so lucky though.
In the clinic I see a good bit of people suffering with neck troubles. And along with problems with long car rides, getting a good n...
Posted on 2023-09-22
BY DR. ARNAN SISSON
August 28th, 2023
There’s a lot of folks out there that have some sort of ache or pain and use biofreeze, heat, or ice. And I will admit these tools can be fairly useless if not used properly. There is a big misconception out there that they can completely wipe out pain by themselves. While this isn’t true, if their used in conjunction with something else they can actually be effective at getting folks off the medication, back to exercise, and just back to enj...
Posted on 2023-08-28
