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Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare-ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extremely painful for my clie...
Posted on 2023-11-10
BY DR. ARNAN SISSON July 31st, 2023 I think we can all agree our recliners hold a special place in our heart. It could be that 20-year-old lazy boy recliner that fits you just right. Or it could be the brand-new recliner you got that has all the gadgets (warming option, self-massaging system, and even light up cup holders)! And while these are main stays in most homes…theirs one problem with them. If you have your recliner set up incorrectly; it can actually increase back or sciatic...
Posted on 2023-07-31
  By: Dr. Arnan Sisson, PT 3/23/2022   I had a new patient Friday and with a smile on their face they said, “Dr. Sisson I want to make it to 100 years old can you help me!?”   I laughed and told him that its not about making it to 100. Its really about making it so all the years you do have are enjoyable. By that I mean, can you play with the grandkids, can you avoid scary surgeries, can you live in your house as long as possible, and can ...
Posted on 2022-03-23
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner By: Dr. Arnan Sisson 03/23/2020 Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19. Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
Posted on 2020-03-23
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position. A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash. Understanding these modifications will save folks months or may even years of neck troubles. Its just a very common thing to lift the chin up when lifting, because theirs a tendency t...
Posted on 2020-02-09
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