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3 Sure Fire Ways To Stay Independent & Build Up Your Strength At Home
  By: Dr. Arnan Sisson, PT 3/23/2022   I had a new patient Friday and with a smile on their face they said, “Dr. Sisson I want to make it to 100 years old can you help me!?”   I laughed and told him that its not about making it to 100. Its really about making it so all the years you do have are enjoyable. By that I mean, can you play with the grandkids, can you avoid scary surgeries, can you live in your house as long as possible, and can ...
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Posted on 2022-03-23
(ATTN: COVID-19) 2 Sec Chair Adjustment to Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner By: Dr. Arnan Sisson 03/23/2020 Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19. Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
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Posted on 2020-03-23
How to Lower Injury Risk to Neck By 50% In Under 1 Sec
How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position. A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash. Understanding these modifications will save folks months or may even years of neck troubles. Its just a very common thing to lift the chin up when lifting, because theirs a tendency t...
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Posted on 2020-02-09
Two Tricks to Make That Office Chair/Bed MUCH More Comfortable
Two Tricks to Make That Office Chair/Bed MUCH More Comfortable  By: Dr. Arnan Sisson 10/10/19 About 99.9999% of back pain cases we see in the clinic are from long term postural stress (aka putting the back & hips in “bad positions”). By figuring out simple tricks to get the back out of these prolonged twisted/stressful positions, we can finally have a back that does not interfere with our office job, our long walks with spouses, and even force use to take loads of pil...
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Posted on 2019-10-10
Two Simple Ways to Use Your Couch to Calm Back Pain
Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extre...
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Posted on 2019-06-29
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