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Dr. Sisson| March 6, 2023 Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending. However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Arnan Sisson, PT | September 12, 2022 How Do I Start Running And Prevent Running Injuries? Lots of our patients took up outdoor exercise as a hobby over the last few years or so, when gyms and wellness centers were closed due to COVID. Even if you don’t consider yourself a runner (yet), almost anyone that wants to get active, can prepare themself to run or walk a 5k (or any length!) by slowly getting started. We’re going to provide our blog readers with s...
Posted on 2022-09-12