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Suffering From Sciatica? Here's the Do's and Dont's
Dr. Sisson/ June 12th, 2023 Four out of five people will experience a debilitating back pain and Sciatica episode at one point during their lives. Sometimes this looks like severe back pain that lasts a few days and eventually goes away on its own. But for some – especially those that have experienced more than one debilitating back pain episode over the course of their lifetime – they experience searing pain down their leg that may or may not persist over a period of time. When...
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Posted on 2023-06-12
How To Avoid Lower Back Pain – 9 Tips To Help You Move With Less Discomfort
Dr. Arnan Sisson, PT| June 8, 2022 Nearly everyone will experience some form of back pain at some point in their lifetime. Back pain is a major cause of missed work. How many of you suffered from back pain during the peak of COVID when you started working from home? That’s because the lower back supports the weight of the upper body and is subject to a lot of stress and strain – especially during regular, everyday movements like lifting and twisting. Sitting at the kitchen tabl...
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Posted on 2022-06-08
Simple Timer Strategy That Can Reduce Any Sort Of Chronic Pain
By: Dr. Arnan Sisson, PT April 5, 2021 After all these years of dealing with aches/pains, especially ones that have been around for 30-40+ years. I’ve learned one thing, simple usually works! With that said, it may be awfully hard to figure out which simple strategy to use for a particular ache or pain. But once it’s found, the key is to stick to just that and only a few other effective treatments. This is what really gets my clients off the 5-6 Tylenol, ...
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Posted on 2021-04-05
A New Hidden Danger For Anyone 65+ During COVID-19
A New Hidden Danger For Anyone 65+ During COVID-19 By: Dr. Arnan Sisson, PT Feb 1, 2021 We all know the risk’s tied to Coronavirus, and since March we’ve all kept up our social distancing, worn our masks, and even many now are finally getting their first dose of the Pfizer or Moderna vaccination. But what’s a huge problem many seniors in the Northern Neck are facing and are completely unprotected from since the outbreak of COVID-19? I...
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Posted on 2021-02-01
(ATTN: COVID-19) 2 Sec Chair Adjustment to Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner By: Dr. Arnan Sisson 03/23/2020 Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19. Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
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Posted on 2020-03-23
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