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Dr. Arnan Sisson, PT|  Swimming is a great daily habit that keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in any sport you might do on a regular basis – to vary your training, otherwise, shoulder aches and pains are inevitable. It’s not possi...
Posted on 2024-06-03
By: Dr.Arnan Sisson, PT Crack! We’ve all tried at one point in time to get a friend, family member, or even a small child to step on our backs to try to get that popping sound and feeling of relief as our backs loosen up. Having a back pain clinic here in the Northern Neck we’ve been asked literally dozens of times if this should be done to fix a painful back or at the very least is it even safe to do. Many are worried they're missing out on easy relief or want to know if they'r...
Posted on 2024-04-26
April 19th, 2024 Are you suffering from agonizing knee, neck, and shoulder or back pain that keeps coming back without any apparent cause?   The problem, surprisingly, might be caused by your feet!   Fortunately, there is a natural, drug-free pain relief solution that could be perfect for you – Orthotic shoe inserts.   You might have seen shoe inserts online, in your local supermarket, or at a shoe retailer, and in this blog article we will cover some common quest...
Posted on 2024-04-19
BY DR. ARNAN SISSON FEB 26, 2024 I was speaking with a client of mine a few days ago. She was just about to be discharged from PT after about three weeks or so, and she was talking about how it was ridiculous how she got her shoulder pain. She was just picking up a pretty light bag of groceries from food lion and right after doing this her shoulder pain went through the roof. Not just that but she was taking 5-6 ibuprofen a day and for all intents and purposes lived with her ice pack ...
Posted on 2024-02-26
 By Haley Massaro PTA / February  Today we have Haley checking in on those of you who are working from home. With the new rules and precautions of COVID a lot more working people have the option to work from home. This is a great thing because you don’t have to worry about getting ready for work. But this can also be a not so great… I know if I were working from home, I would probably set up an office on the couch, dining room table or like in this video...
Posted on 2024-02-19
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