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Dr. Sisson| March 6, 2023 Are you dealing with an injury to your shoulder, knee, or back from exercise? We know that recovering from a strain or sprain is often a long road. It can take time and lots of trial and error to get you back to the level of activity you used to have which can feel never-ending. However, taping is a solution you may not have considered before but has been used for decades in physical therapy, and by athletes as a way to speed up recovery and support weakened muscl...
Posted on 2023-03-06
Dr. Arnan Sisson, PT / September 6, 2022 Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It Feels Good Needless to say, massage feels good on the body! It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
Posted on 2022-09-06
Dr. Arnan Sisson PT/ Aug 22, 2022 How many times have you said, “I need to stretch more”? We hear this all of the time from new clients who tell us, “I probably wouldn’t be in so much pain if I stretched more, or more regularly,” or “I keep stretching but the pain doesn’t go away.” So, why do you feel like you need to stretch more? Did a doctor, personal trainer, coach, or authority figure tell you so? Has Dr. Google or YouTube told you so? I ...
Posted on 2022-08-22
Dr. Arnan Sisson, PT| May 2, 2022 Let’s play a fun quiz that might help you live with less neck pain… (And if you answer ‘yes’ to any of these questions… read on!) When you sleep at night, do you find yourself sleeping on your stomach? Or with more than one pillow in a twisted position? When you’re relaxing at home, do you find yourself looking up at the TV screen because it’s hung up high on the wall? When you’re out and about do you carry ...
Posted on 2022-05-02
Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
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