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BY DR. ARNAN SISSON DECEMBER 4, 2023 The holiday season is a fun time of the year. We get to hang out with family and friends, enjoy lots of great gifts, eat lots of great holiday food, and drink egg nog to our heart's desire. But after the holidays end the stress or grind of everyday life picks back up again. Stress itself is a silent killer. Countless amounts of studies have shown a link between stress, increased inflammation, and heart diseases/cancers. Along with these nasty medical con...
Posted on 2023-12-04
BY DR. ARNAN SISSON October 2, 2023 All sorts of things can lead to headaches. It could be stress from a long day, migraines, side effects from medication, or tightness of the muscles around the head and neck. No matter what the cause could be these sorts of things cause people to lose focus while working, enjoying time with family, or even a good night’s rest. In some cases, I’ve had clients that feel just plain unhealthy because they live on frequent handfuls of Tylenols. The...
Posted on 2023-10-02
Dr. Arnan Sisson, PT / September 6, 2022 Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It Feels Good Needless to say, massage feels good on the body! It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
Posted on 2022-09-06
Tried and True Strategies Dr. Sisson Has Used With Patients To Improve Sleep & Walks Outdoors…  By Dr. Arnan Sisson, PT 11/08/2021 I had a patient come into the office and told me “Dr. Sisson what are the big things I can do to take stress off my body since I’ve retired. I’m 65 and I don’t want to feel like 100!” It was a great question, because as we get older years of stress builds up. We want to find simple ways to optimize our bodies so we ...
Posted on 2021-11-08
Multitasking Is a Myth and What to Do Instead... By Dr. Arnan Sisson A lot of different of folks pride themselves on their ability to multitask. I’ll explain a great example ofhow this is such a common approach to work and personal life. Hannah and I were taking a trip through Richmond to check out a movie over the weekend, and on theinterstate, we spot something that catches our eyes. There’s a woman who’s driving along a...
Posted on 2019-09-05
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