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BY DR. ARNAN SISSON What is something that we’ve all come across in our lifetimes that ruin’s a day? That awful thing is…. headaches! It can make you kiss goodbye to a long night’s rest. This leads to tiredness and just an overall irritable mood the next day. It may be that your headaches don’t happen every night, but when they do hit you have to curl up in a dark room and wait them out. Or you may be going through endless bottles of Tylenol to mask the pain. ...
Posted on 2023-09-08
Dr. Arnan Sisson PT/ Aug 22, 2022 How many times have you said, “I need to stretch more”? We hear this all of the time from new clients who tell us, “I probably wouldn’t be in so much pain if I stretched more, or more regularly,” or “I keep stretching but the pain doesn’t go away.” So, why do you feel like you need to stretch more? Did a doctor, personal trainer, coach, or authority figure tell you so? Has Dr. Google or YouTube told you so? I ...
Posted on 2022-08-22
Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
#1 Home Exercise for You to Kick That Walker to the Curb! Dr.Arnan Sisson 12/17/2020 A lot of folks really hate canes. They may need the cane because they most recently had a surgery, an injury, or loss of strength over the years. With that said, People who use canes really don't like to stay on them because they feel so dependent/restricted to the device and just want to get back to their old self.   Today we are going to go over a few steps I like to...
Posted on 2020-12-17
Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company   By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could literally talk about for hours (ex) how it addresses the single 1 thing you can do to ease back pain at home, right now. (Pg 6) Discover the little known way to ...
Posted on 2019-10-20
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