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A Little Known Stretch to Relieve Headaches Significantly
BY DR. ARNAN SISSON What is something that we’ve all come across in our lifetimes that ruin’s a day? That awful thing is…. headaches! It can make you kiss goodbye to a long night’s rest. This leads to tiredness and just an overall irritable mood the next day. It may be that your headaches don’t happen every night, but when they do hit you have to curl up in a dark room and wait them out. Or you may be going through endless bottles of Tylenol to mask the pain. ...
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Posted on 2023-09-08
Do You Need To Stretch More?
Dr. Arnan Sisson PT/ Aug 22, 2022 How many times have you said, “I need to stretch more”? We hear this all of the time from new clients who tell us, “I probably wouldn’t be in so much pain if I stretched more, or more regularly,” or “I keep stretching but the pain doesn’t go away.” So, why do you feel like you need to stretch more? Did a doctor, personal trainer, coach, or authority figure tell you so? Has Dr. Google or YouTube told you so? I ...
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Posted on 2022-08-22
3 Simple Steps to Become More Flexible and Move Freely
Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
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Posted on 2022-04-27
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