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Dr. Arnan Sisson, PT / September 6, 2022 Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It Feels Good Needless to say, massage feels good on the body! It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
Posted on 2022-09-06
Dr. Arnan Sisson PT/ Aug 22, 2022 How many times have you said, “I need to stretch more”? We hear this all of the time from new clients who tell us, “I probably wouldn’t be in so much pain if I stretched more, or more regularly,” or “I keep stretching but the pain doesn’t go away.” So, why do you feel like you need to stretch more? Did a doctor, personal trainer, coach, or authority figure tell you so? Has Dr. Google or YouTube told you so? I ...
Posted on 2022-08-22
Dr. Arnan Sisson, PT| June 15, 2022 At Sisson & Associates many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people don’t realize how detrimental pulling a muscle could be to our ev...
Posted on 2022-06-15
Dr. Arnan Sisson, PT | April 27, 2022 If you want to be able to move more freely, without aches, stiffness, and tightness in your muscles, then this blog post: “3 Simple and Move Freely Steps to Become More Flexible” has some simple ways to help you out. In your day-to-day life, you may have realized that putting on your socks and shoes is challenging and getting out of the car is becoming a real struggle. This can make life difficult, and if you are over 50, you may be concerne...
Posted on 2022-04-27
Tried and True Strategies Dr. Sisson Has Used With Patients To Improve Sleep & Walks Outdoors…  By Dr. Arnan Sisson, PT 11/08/2021 I had a patient come into the office and told me “Dr. Sisson what are the big things I can do to take stress off my body since I’ve retired. I’m 65 and I don’t want to feel like 100!” It was a great question, because as we get older years of stress builds up. We want to find simple ways to optimize our bodies so we ...
Posted on 2021-11-08
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