Dr. Sisson / March 13th, 2023
Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay.
After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it.
But let’s go back to our continuum concept:
If you’re making ze...
Posted on 2023-03-13
March 10th, 2023 / Dr. Sisson
In the weight loss industry, it’s popular to tell people, “It’s not your fault.”
And in this case, it’s probably true. Between your parents directing you to “clean your plate,” the abundance of hyperpalatable foods, and the mega-meals served by chain restaurants, eating more than you need can feel completely natural.
Which means eating an appropriate-sized meal can feel… completely unnatural. At least until you g...
Posted on 2023-03-07
Dr. Arnan Sisson, PT / February 10, 2022
More than 60 percent of our new clients list emotional/stress eating as a major nutrition challenge.What’s more, over 50 percent say they also “get intense cravings” and “snack when not hungry.”If you relate, it might be a relief to know you’re not alone.Of course, that’s little consolation when your spoon’s scraping the bottom of a freshly-opened jar of cookie butter.But what if you realized this behavior ...
Posted on 2023-02-10
Dr. Arnan Sisson, PT / Jan 20, 2023
What Does Life After Chronic Pain Look Like?
When people have lived in chronic pain for a long time, they tend to only think about the pain, but not what comes next. When you're just focused on getting rid of the pain as your end goal, then there's a slim-to-none chance of you ever getting there.
Your brain replays the pain over and over, and reinforces the thought that "I'm in pain," or "This pain is really bad", or "What if the pain never goes awa...
Posted on 2023-01-20
Dr. Arnan Sisson, PT| January 12, 2023
Are you worried that you’re not moving around as easily as you used to?
Losing mobility as you age is a scary thought for some people.
Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who has been independent for many years.
However, it’s not all doom and gloom!
We’ve spoken to hundreds of patients who have experienced poor mobility and have been to...
Posted on 2023-01-12
