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Dr. Arnan Sisson, PT  Autumn is definitely here! And it won’t be long before the temperature becomes a lot cooler and the days shorter. The morning air will start to feel brisk, and before you know it, it’ll be time to start thinking about winter coats and hats – which is why the sudden transition from summer to cooler months can feel like a challenge. But it doesn’t have to be that way – well, not entirely at least. While you can’t completely avoid...
Posted on 2024-10-21
Dr. Arnan Sisson, PT Tips for how to stay fit in your 50s, 60s, 70s, 80s, and 90s… this a regular topic talked about at Sisson & Associates. Patients often ask us… “How do I stay fit in my 50s and beyond?” “How can I stay active in retirement?” Most of the problems I see as a physical therapist, such as back pain and knee pain, do NOT come as a result of being overly active, as people might think. More often than not, they come on as a result...
Posted on 2024-10-04
Dr. Arnan Sisson, PT  Many walkers HATE long strolls outdoors during the summer months, but usually, it’s not the heat.   Yes, the heat can play a role in us not going out as much during the middle of summer. But more often than not we can just shift when we walk. Getting a nice early morning or late afternoon walk is still tolerable here in Virginia during the height of summer.   The one thing that frustrates me and all my clients who love wal...
Posted on 2024-07-01
BY DR. ARNAN SISSON Believe it or not, the brain is not very smart! Sounds crazy, but in many ways this is true. It tries to find ways to do its work more easily. This is often done through a process called Biofeedback, and simply put this is just when the brain looks at the environment to determine how to act and feel. So, this can have huge effects on us feeling happy or even being pretty depressed. A recent study by the folks at UCLA has demonstrated that we can actually use Biofeedback t...
Posted on 2024-06-21
3 Quick & Easy Changes Made In The Car To Enjoy Long Road Trips & Short Drives to the Store Again By: Dr. Arnan Sisson, PT The National Institute of Health says that 30-50 of those individuals never experience complete relief. I don’t want any of my readers to fall into these crazy statistics. Do you, family members, or even friends have any of the problems below? Unable to tolerate any drive over 2-3 hours without pain levels shooting up beyond a 4/10 Your neck is so ...
Posted on 2024-05-20
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