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Dr. Arnan Sisson / September 21, 2022 Have you ever been told you are “bone on bone”? Told that you should stop walking, squatting or exercising because your knees have such bad arthritis in them? Knee arthritis is one of the most common reasons that keeps people from staying active as they get older. Yes, sometimes you may need surgery for your knee, but there are a lot of things you can try before going that route. Just because someone, even a well-meaning MD, tells you tha...
Posted on 2022-09-21
Dr. Arnan Sisson, PT | September 12, 2022 How Do I Start Running And Prevent Running Injuries? Lots of our patients took up outdoor exercise as a hobby over the last few years or so, when gyms and wellness centers were closed due to COVID. Even if you don’t consider yourself a runner (yet), almost anyone that wants to get active, can prepare themself to run or walk a 5k (or any length!) by slowly getting started. We’re going to provide our blog readers with s...
Posted on 2022-09-12
Dr. Arnan Sisson, PT / September 6, 2022 Today, I wanted to share the five benefits of regular massage and the one myth I often hear when it comes to it. Here are the five benefits: It Relaxes You You’re stressed and working all week long and sometimes you just need to calm down. It’s an hour all to yourself to relax. It Feels Good Needless to say, massage feels good on the body! It Releases Endorphins Endorphins are why it feels good! They also do a lot of other things for ...
Posted on 2022-09-06
Dr. Arnan Sisson PT/ Aug 22, 2022 How many times have you said, “I need to stretch more”? We hear this all of the time from new clients who tell us, “I probably wouldn’t be in so much pain if I stretched more, or more regularly,” or “I keep stretching but the pain doesn’t go away.” So, why do you feel like you need to stretch more? Did a doctor, personal trainer, coach, or authority figure tell you so? Has Dr. Google or YouTube told you so? I ...
Posted on 2022-08-22
Dr. Arnan Sisson, PT | August 17, 2022 Discover the benefits of exercise for elderly people who want to keep active, and learn how to safely exercise leading up to, and into your retirement. Staying physically active is key as people get older, however, exercise for elderly people can be daunting, and while struggling with joint pain, stiffness and poor mobility it can seem like an impossible task. We work with lots of elderly people who want to keep active leading up to, and into their ret...
Posted on 2022-08-17
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