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Blog

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A New Hidden Danger For Anyone 65+ During COVID-19 By: Dr. Arnan Sisson, PT Feb 1, 2021 We all know the risk’s tied to Coronavirus, and since March we’ve all kept up our social distancing, worn our masks, and even many now are finally getting their first dose of the Pfizer or Moderna vaccination. But what’s a huge problem many seniors in the Northern Neck are facing and are completely unprotected from since the outbreak of COVID-19? I...
Posted on 2021-02-01
(ATTN: COVID-19) 2 Sec Chair Adjustment To Reduce Back Pain 10-30% & Double Sitting Time In Sofa/Recliner By: Dr. Arnan Sisson 03/23/2020 Let’s face it, we’ve been spending our fair share of time on our favorite couches or recliners these last couple of weeks because of COVID-19. Between chasing down the last bit of toilet paper or hand sanitizer at Food Lion, and just being limited to only seeing your doctors/grocery shopping; It’s not a stretch...
Posted on 2020-03-23
Imagine What You Could Do If You Had Just A Little Less Knee (…And Maybe Even Back Pain) Going Down Stairs? By: Dr. Morgan Sadler 11/24/2019 If after reading this title, your thinking “I wish that was me!” Then wish no longer! We have a quick tip to reposition the knee to take 20, 30, or even 40% of the stress off the knee and even the back while stair climbing. Remember this tip and it’ll complement other treatments well to get anyone back to no longer dreading w...
Posted on 2019-11-24
Multitasking Is a Myth and What to Do Instead... By Dr. Arnan Sisson A lot of different of folks pride themselves on their ability to multitask. I’ll explain a great example ofhow this is such a common approach to work and personal life. Hannah and I were taking a trip through Richmond to check out a movie over the weekend, and on theinterstate, we spot something that catches our eyes. There’s a woman who’s driving along a...
Posted on 2019-09-05
Number One Belt Stretch to Combat Tight Hips from Sitting By: Dr. Sadler Dr. Sisson and I see a lot of clients coming in with bad hip and back pain. This can come about from lifting something the wrong way, but more often than not theirs a single position that is the usual culprit. Any guesses? As most of you may have guessed, its sitting! And not just sitting here and there. But its more so sitting for very long periods of time. This produces a low level stress th...
Posted on 2019-07-25
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