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BY DR. ARNAN SISSON FEB 26, 2024 I was speaking with a client of mine a few days ago. She was just about to be discharged from PT after about three weeks or so, and she was talking about how it was ridiculous how she got her shoulder pain. She was just picking up a pretty light bag of groceries from food lion and right after doing this her shoulder pain went through the roof. Not just that but she was taking 5-6 ibuprofen a day and for all intents and purposes lived with her ice pack ...
Posted on 2024-02-26
 By Haley Massaro PTA / February  Today we have Haley checking in on those of you who are working from home. With the new rules and precautions of COVID a lot more working people have the option to work from home. This is a great thing because you don’t have to worry about getting ready for work. But this can also be a not so great… I know if I were working from home, I would probably set up an office on the couch, dining room table or like in this video...
Posted on 2024-02-19
    BY DR. ARNAN SISSON FEB 9, 2024 I was out with the family last week, and we were having a great time eating at a Mexican restaurant nearby. When we wrapped up dinner and I was on my way out someway or another I got to talking to a gentleman who was having nagging back pain that had plagued him for months. Not just that but it was so bad to where he couldn’t do any of the activities he loved. For him, this was exercising. He was a true “gym rat” as he called...
Posted on 2024-02-09
“Q&A” I Have a Hernia… Can I Exercise? By: Arnan Sisson, PT February 2, 2024 Recently we received an email from a fellow in Warsaw who had a hernia which was causing him some pain. The client has been slightly fearful of doing any exercise since worried that any strenuous movement is going to cause him harm. Surgery was something that he desperately wanted to avoid! So his question was can I exercise with a hernia?   This is a comm...
Posted on 2024-02-02
BY DR. ARNAN SISSON January 189, 2024 Here in my Montross practice, there are two sorts of problems we largely specialize in. The first is spinal pain and the other is knee pain. Knee pain in particular can be a very scary sort of problem. A great example of that is a client I saw in the practice a few weeks ago. She was in town only for two days visiting a few family members, heard that we specialize in knee problems, and stopped by to get some help before she got home to Northern Virgin...
Posted on 2024-01-19
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