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Simple Morning Routine to Keep Back Pain Away December 22, 2023 We all have our morning routines. We wake up or maybe even hit that snooze button for an extra 5minutes of shut-eye. Then we’ll brush our teeth, comb our hair, take a shower, etc. This is something that’s just engrained in habit. It’s been happening for many years. So, with that said,we like to introduce a new habit into the lives of folks in the area. A habit that when done each morningwill ...
Posted on 2023-12-22
3 Must-Have Tips When Decorating Your Tree & Taking It Down After The Holidays By: Dr. Morgan Sadler 12/22/23 Remember that last Christmas when you "threw your back out" by taking out that huge Christmas tree? Or even moving the tiniest ornaments and only losing a few hours of sleep the next night, but also having to double up your Tylenol for a few days as well... Unfortunately, many folks have been in these scenarios during the holidays. It does affect the hol...
Posted on 2023-12-18
BY DR. ARNAN SISSON DECEMBER 15th, 2023 Having a practice that specializes in all things back, sciatica is most definitely a problem that comes in through the door very often! There are three sorts of back pain that I see most often in my practice. One is just where the back is very angry and inflamed. It could be picking up some furniture out of the garage the previous weekend or overworking a few muscles at your last yoga session. Either way, it’s just inflamed and usually calms dow...
Posted on 2023-12-15
BY DR. ARNAN SISSON DECEMBER 4, 2023 The holiday season is a fun time of the year. We get to hang out with family and friends, enjoy lots of great gifts, eat lots of great holiday food, and drink egg nog to our heart's desire. But after the holidays end the stress or grind of everyday life picks back up again. Stress itself is a silent killer. Countless amounts of studies have shown a link between stress, increased inflammation, and heart diseases/cancers. Along with these nasty medical con...
Posted on 2023-12-04
BY DR. ARNAN SISSON NOVEMBER 27, 2023 I have to admit Thanksgiving is a fun time of the year for me. I enjoy getting some more quality time with the family, a few days off, and more importantly, eating great-tasting food. Whether it’s the home-made stuffing, endless buttered rolls, or that cranberry sauce…after the festivities you may be looking for a few ways to cut the added weight. So today we’re going to cover three quick and easy diet tips to not only help you lose t...
Posted on 2023-11-27
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