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Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare-ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extremely painful for my clie...
Posted on 2023-11-10
Big Questions on Gabapentin Pills By: Dr. Arnan Sisson There’s usually one large blaring goal for most folks suffering from back pain. It's fairly simple, getting rid of all pain pills! Clients dislike or an even better word would be hate pain medication. This is due to the fact that higher-level pain medications can be addictive. They can have some nasty side effects such as constipation, dry mouth, or even stomach ulcers with simple pain medications such ...
Posted on 2023-10-30
Dr. Arnan Sisson October 23, 2023 The number one question we've had in the past month or two has been on the topic of sleeping. Folks may ask, "What is the best type of mattress? Is it soft, firm, or does it all have to do with my routine before bed?" With that said we're going to talk about the top two ways you can adjust your mattress and sleep on the mattress to reduce aches and pain. It also helps you stop tossing and turning 3-4 times a night and have a great restful night’s sl...
Posted on 2023-10-23
October 9th, 2023 // Dr. Arnan Sisson We often see folks that will complain of severe, crippling, and debilitating back pain. Along withpain in the back, often it travels all the way to the floor. With the pain comes endless  pills, missed sleep, vacations, and just plain old depression. But what often comes before this stage is stiffness. The stressors that lead up to back pain can warn usof tight muscles around the lower back and hips. It could be fro...
Posted on 2023-10-09
BY DR. ARNAN SISSON October 2, 2023 All sorts of things can lead to headaches. It could be stress from a long day, migraines, side effects from medication, or tightness of the muscles around the head and neck. No matter what the cause could be these sorts of things cause people to lose focus while working, enjoying time with family, or even a good night’s rest. In some cases, I’ve had clients that feel just plain unhealthy because they live on frequent handfuls of Tylenols. The...
Posted on 2023-10-02
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