BY DR. ARNAN SISSON// JULY 14, 2023
Today we’re going over a very important piece of knowledge for anyone out there that’s currently suffering with any sort of neck pain. It’s the single most cause of neck pain 90% of the time. By knowing this you can get yourself or a loved one further away from the mounds of Tylenol and the fear of having to have a painful neck fusion surgery.
The most common position I see in the clinic that causes neck pain is a forward head post...
Posted on 2023-07-14
BY DR. ARNAN SISSON PT // July 10th, 2023
A lot of folks may get some knee pain that pops up, and after some exercise or some hands-on work it goes away. But frustratingly enough it comes back again and again. This is a something that many of my personal clients speak about before they come to see us. The key though, to make sure this scenario doesn’t happen to you is to make some simple but effective life style modifications that sets the stage for a healthy pain free joint.
So ...
Posted on 2023-07-10
BY DR. ARNAN SISSON July 7th, 2023
When folks first come into my practice, they usually sit back and relax for a bit in one of our big comfortable chairs. And Hannah and I love to offer them warm ciders, teas, fresh iced water, or more often than not a nice freshly brewed cup of coffee. Aside from making people feel more at home, giving my clients coffee has some great positive effects.
The first is the fact that coffee affects your energy levels. There are several chemical rea...
Posted on 2023-07-07
Dr. Sisson / March 13th, 2023
Now let’s be honest: There may be a lack of desire here, too, at least compared to activities you do have time for. And that’s okay.
After all, many people are on the move all day, making a living, commuting, and/or caring for others. You deserve some time to unwind, and if that means grabbing takeout so you can sink into your couch 30 minutes sooner, we get it.
But let’s go back to our continuum concept:
If you’re making ze...
Posted on 2023-03-13
March 10th, 2023 / Dr. Sisson
In the weight loss industry, it’s popular to tell people, “It’s not your fault.”
And in this case, it’s probably true. Between your parents directing you to “clean your plate,” the abundance of hyperpalatable foods, and the mega-meals served by chain restaurants, eating more than you need can feel completely natural.
Which means eating an appropriate-sized meal can feel… completely unnatural. At least until you g...
Posted on 2023-03-07
