Dr. Arnan Sisson, PT / February 10, 2022
More than 60 percent of our new clients list emotional/stress eating as a major nutrition challenge.What’s more, over 50 percent say they also “get intense cravings” and “snack when not hungry.”If you relate, it might be a relief to know you’re not alone.Of course, that’s little consolation when your spoon’s scraping the bottom of a freshly-opened jar of cookie butter.But what if you realized this behavior ...
Posted on 2023-02-10
Dr. Arnan Sisson, PT / Jan 20, 2023
What Does Life After Chronic Pain Look Like?
When people have lived in chronic pain for a long time, they tend to only think about the pain, but not what comes next. When you're just focused on getting rid of the pain as your end goal, then there's a slim-to-none chance of you ever getting there.
Your brain replays the pain over and over, and reinforces the thought that "I'm in pain," or "This pain is really bad", or "What if the pain never goes awa...
Posted on 2023-01-20
Dr. Arnan Sisson, PT| January 12, 2023
Are you worried that you’re not moving around as easily as you used to?
Losing mobility as you age is a scary thought for some people.
Not being able to do basic things such as walk the dog, jobs around the house and going out with friends is a huge loss to someone who has been independent for many years.
However, it’s not all doom and gloom!
We’ve spoken to hundreds of patients who have experienced poor mobility and have been to...
Posted on 2023-01-12
Dr. Arnan Sisson, PT| January 3, 2023
If you’re anything like most folks around this time of the year, you’re probably thinking about starting a more active, healthy lifestyle.
But that’s the hard part Isn’t it?… Getting started!!
You just need that extra bit of drive or a spark that ignites you on the road to a healthier and ultimately HAPPIER life. Well allow me to help set you on the right path to being healthier and HAPPIER all year long…
N...
Posted on 2023-01-03
Dr. Arnan Sisson, PT| December 29, 2022
Do you feel like you’ve overindulged over the festive period?
Wanting help to start exercising this New Year so you can get into better shape for 2023?
We know the holidays can be a time where people let their routines go, eat a little bit too much , and take a break from exercising.
But that’s okay! It feels great to be able to let go sometimes and relax, and even better to kickstart your exercise routine...
Posted on 2022-12-29
