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How to Lower Injury Risk to Neck By 50 due to avoiding the compromising position. A good rule of thumb is to keep the chin down while performing any sort of lifting. This means performing exercises such as bicep curls, rows, or deadlifts in the gym. Or even while lifting up the heavy bag of groceries and trash. Understanding these modifications will save folks months or maybe even years of neck trouble. It's just a very common thing to lift the chin up when lifting because theirs a tendency ...
Posted on 2024-05-03
Read on To Discover A Single Exercise to Enjoy Benches Again Without Talking to Your Doctor or Insurance Company   By: Leading Northern Neck Back Pain Expert, Dr. Arnan Sisson Folks in the community have heard me for many years spouting the importance of lumbar support. It’s a subject that I could talk about for hours (ex) how it addresses the single #1 cause of back pain in 99. Hold this for 10 seconds. Repeat these 10 times and between your exercises try...
Posted on 2024-04-29
By: Dr.Arnan Sisson, PT Crack! We’ve all tried at one point in time to get a friend, family member, or even a small child to step on our backs to try to get that popping sound and feeling of relief as our backs loosen up. Having a back pain clinic here in the Northern Neck we’ve been asked literally dozens of times if this should be done to fix a painful back or at the very least is it even safe to do. Many are worried they're missing out on easy relief or want to know if they'r...
Posted on 2024-04-26
Two Tricks to Make That Office Chair/Bed MUCH More Comfortable  By: Dr. Arnan Sisson About 99.9999% of back pain cases we see in the clinic are from long-term postural stress (aka putting the back & hips in “bad positions”). By figuring out simple tricks to get back out of these prolonged twisted/stressful positions, we can finally have a back that does not interfere with our office job, our long walks with spouses, and even force us to take loads of pills that we kn...
Posted on 2024-04-22
April 19th, 2024 Are you suffering from agonizing knee, neck, and shoulder or back pain that keeps coming back without any apparent cause?   The problem, surprisingly, might be caused by your feet!   Fortunately, there is a natural, drug-free pain relief solution that could be perfect for you – Orthotic shoe inserts.   You might have seen shoe inserts online, in your local supermarket, or at a shoe retailer, and in this blog article we will cover some common quest...
Posted on 2024-04-19
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