Dr. Arnan Sisson, PT
We recently had a new client come in for his first visit. He was struggling with back pain that was keeping him from doing his job as well as he would like, staying active with his family, traveling, and hiking.
He had seen many medical providers, including his primary care physician, an orthopedic specialist, and a spine specialist. He had tried medications, and injections, and did not want to take pain medication. After years, he stood up for himself and asked ...
Posted on 2024-07-22
BY DR. ARNAN SISSON
Let me ask you something, if there was a way to get rid of your back pain using the least amount of effort, would you do it? I think it’s safe to say we would all answer with a resounding, “YES!” Well, guess what? There are ways to make your back pain much lower without exercising at all! Two ways involve sitting! What a hassle, right?
Two of the key ways to treat back pain without exercising is to pay close attention to how you are sitting/laying an...
Posted on 2024-07-15
Knee pain can stem from various sources, including injuries, overuse, or post-surgery recovery.
For those of us who love to stay active, knee pain can be a significant barrier to enjoying our favourite activities, especially as summer approaches and the weather is finally starting to improve!
The emotional impact of being sidelined due to knee pain after walking can be overwhelming, making it hard to partake in family activities, social events, or simply enjoying the outdoors.
When the su...
Posted on 2024-07-08
Dr. Arnan Sisson, PT
Many walkers HATE long strolls outdoors during the summer months, but usually, it’s not the heat.
Yes, the heat can play a role in us not going out as much during the middle of summer. But more often than not we can just shift when we walk. Getting a nice early morning or late afternoon walk is still tolerable here in Virginia during the height of summer.
The one thing that frustrates me and all my clients who love wal...
Posted on 2024-07-01
Dr. Arnan Sisson, PT
Many cyclists suffer from chronic knee pain, and everyone wants to reduce knee pain when cycling.
It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from enjoying cycling – and could even lead to surgery.
Whatever your level of cycling – a weekend social rider, a commuter heading to and from work, a member of a local cycling group, or a professional cyclist, remember that kne...
Posted on 2024-06-24
